Vida Wellness

Vida WellnessOur health, exercise and wellbeing programmes help people to stay fit and strong, keep their brains sharp and live their lives to the full.

We know that you want the energy, strength and vitality to keep doing all the things which are important to you. We focus on your potential and encourage you to believe in yourself and live with purpose and passion. Our team is experienced, knowledgeable and supportive and our programmes are inclusive and sociable.

Vida Wellness was awarded a Good Practice Recognition Award by the British Heart Foundation National Centre for Physical Activity and Health in 2008. Our Strong Foundations classes were featured on the BBC Radio 4 science programme, Frontiers, in 2010, as an example of a leading-edge exercise programme for older adults focusing on strength and conditioning.

Browse our website to learn more about our  Strong Foundations Classes, Cardiac Solution programme and Wellbeing in Retirement Seminars.

Contact us to find out more.