Our exercise programmes and wellbeing seminars make it possible for you to continue enjoying an active and dynamic life. They give you the strength, stamina and vitality to do all the things which matter to you.
We want to make sure you are fit and strong and full of energy in order to live life as fully as possible. We focus on your potential rather than your limitations. Our team is experienced, knowledgeable and supportive and our programmes are inclusive and sociable.
Vida Wellness was awarded a Good Practice Recognition Award by the British Heart Foundation National Centre for Physical Activity and Health in 2008. Our Strong Foundations classes were featured on the BBC Radio 4 science programme, Frontiers, in 2010, as an example of a leading-edge exercise programme for older adults focusing on strength and conditioning.
Contact us to find out more.