Strong Foundations Exercise Classes

Vida wellnessWould you like to:

  • Strengthen the muscles you use in everyday activities?
  • Feel less stiff and move more easily?
  • Improve your posture and balance?
  • Have more energy?
  • Exercise in a supportive and friendly group?
  • Work at just the right level for you?
  • Be guided by an enthusiastic and experienced instructor?


  • Feeling intimidated, surrounded by younger, fitter exercisers
  • Loud music
  • Any pressure to compete
  • Feeling lost in a large group
  • Being pushed too far by an instructor who doesn’t understand your needs

The Strong Foundations classes are here to improve your overall fitness, enabling you to live your life to the full. *As featured on BBC Radio 4* (click here to listen)

Class Details:

Click on venue names for address, directions and transport information.

Last class of the Autumn term: 18th December

Spring 2018: 4th Jan – 29th March (half term 12th – 16th Feb)

Summer 2018: 16th April – 20th July (half term 28th May – 1st June)

Mondays: 11.30-12.30; 12.45-1.45 – Garden Hall, St Mary’s, Wimbledon Village

Thursdays: 12.45-1.45; 2-3 (NEW!) – Barnes Methodist Church Hall, Barnes

Fridays: 11am-12noon – Barn Elms Sports Trust, Barnes

Payments: £12/class

Contact us now to book your free taster session (limited availability – please book in advance).