Strong Foundations

Vida wellnessInvigorating exercises – strength, balance, power and flexibility. Led by an inspiring instructor, in a relaxed and sociable group. You will feel stronger and more supple, with better posture and lots of energy!

You work at your own pace – we can adapt the exercises as required and safety is always a priority. Our instructors are friendly and experienced, and will work with you to ensure you are getting the most out of the class.

We always have lots of fun whilst exercising – class members make new friends and leave feeling energised and with a smile on their faces!

Join us for a free taster (must be booked in advance) – contact us or click on the links below for more information.

Strong Foundations was featured on BBC Radio 4 … read more

Testimonials from class participants … read more

Dates and prices

How to find us

Find out about our free taster sessions