Free Taster Session

Vida WellnessYou are invited to take advantage of a Free Taster Session at one of our Strong Foundations classes.

Come and meet the group, see what we do and join in with the exercises. You can do as much or as little as you want in the first session. It’s just a great way to meet the instructor and the rest of the group, and get a feel for the class and how it will benefit you.

Please contact us to book your session.

Taster sessions are subject to availability and must be booked in advance. Please do not just turn up at a session without booking as we probably won’t be able to accommodate you. We don’t like turning people away but we need to keep our classes small so that we can pay the most possible attention to all our participants.


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