Vida WellnessInspiring and supporting you to stay fit and strong, keep your brain sharp and live your life to the full.

You want the energy, strength and vitality to keep doing all the things which are important to you. We encourage you to believe in yourself and live healthily, with purpose and passion.


Vida Wellness was awarded a Good Practice Recognition Award by the British Heart Foundation National Centre for Physical Activity and Health in 2008.

Our Strong Foundations classes were featured on the BBC Radio 4 science programme, Frontiers, in 2010, as an example of a leading-edge exercise programme focusing on strength and conditioning.

About Vida Wellness
Strong Foundations exercise classes
Talks, seminars and workshops
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