Inspiring and supporting you to stay active for longer. Vida Wellness helps you to stay fit and flexible, improve your balance and posture and keep your brain sharp - at any age. Our events, talks, classes, video series and online programmes will help you to stay active for longer.Inspiring and supporting you to stay fit and active for longer.

Do you wish you could age-proof your brain? Join us for the Power up your Brain! talk in Barnes on February 23rd…

You want the energy, strength and vitality to keep doing all the things which are important to you. We encourage you to believe in yourself and live healthily, with purpose and passion.

Our Strong Foundations classes have been helping people to stay active for longer since 2009 and have been featured on the BBC Radio 4 science programme, Frontiers.

Vida Wellness was awarded a Good Practice Recognition Award by the British Heart Foundation National Centre for Physical Activity and Health in 2008.

About Vida Wellness
Strong Foundations exercise classes
Power up your Brain! talks
Contact us