Inspiring and supporting you to stay fit and active for longer.
You want the energy, strength and vitality to keep doing all the things which are important to you. We encourage you to believe in yourself and live healthily, with purpose and passion.
Our Strong Foundations classes have been helping people to stay active for longer since 2009 and have been featured on the BBC Radio 4 science programme, Frontiers.
Vida Wellness was awarded a Good Practice Recognition Award by the British Heart Foundation National Centre for Physical Activity and Health in 2008.